White Tea vs. Green Tea

Who would have thought that a single plant could produce two entirely different forms of tea? Both white tea and green tea come from the plant Camellia Sinensis, though white tea leaves are harvested much earlier than green tea leaves, before the leaves have completely opened and are still covered with fine white hairs. And being that both forms of tea come from the same plant, they contain many of the same antioxidants and lower caffeine levels that have made green tea so popular.

So why has green tea gained so much popularity over the past few years while white tea remains fairly unknown? One reason is that white tea is still pretty rare. Since white tea is only harvested in early spring, it can be harder to come by. And when you do, it tends to be more expensive than green tea. Fortunately, has a ready supply of white tea throughout the year, allowing tea drinkers to benefit from the high levels of antioxidants and lower caffeine levels at any time.

While white tea and green tea share many of the same beneficial nutrients and antioxidants, white tea is better by far in almost every area. Some of the reasons you may want to choose white tea as your drink of choice include:


While both white tea and green tea contain lower caffeine levels than other forms of tea, the caffeine content of white tea is even lower than its green cousin. In fact, white tea has 5mg lower caffeine per serving. This makes white tea the best choice for a late night drink if you want to relax.


As you heard by now, antioxidants fight free radicals in your body that can attack your cells and cause many different diseases and speed the aging process. Since white tea leaves are harvested while the leaves are still young, sometimes even while they are buds, they retain much higher antioxidant contents than all other teas; even three times more than green tea. These high antioxidants help make white tea the healthiest choice for tea drinkers.


Let's face it. For all the health reasons you may drink tea, taste is still the most important aspect. And while taste preferences differ for everyone, many people find the mild and sweet taste of white tea much more appealing than that of green. And many people find the "golden" appearance of white tea more to their liking as well.

So if you are looking for a tea that is high in antioxidants with a smooth taste and lower caffeine content, white tea is the drink for you. has a wide selection of white tea products for your home or office. White tea is available in many styles and flavors so you are sure to find the ideal drink that will help you feel healthier and more relaxed.

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