White Tea for a Healthier You

While many people enjoy white tea for the mild, smooth flavor and the stress relief they feel from sipping a cup after a long day, most people don't realize just how healthy their favorite drink actually is. The level of antioxidants in white tea is higher than any other tea product, which most people have heard of. But did you know that white tea also has antibacterial and antiviral effects that can help your body fight certain infections as well as help with your dental health? Once you understand just how healthy white tea is, you may choose to make it part of your daily health regimen.

Antioxidants in White Tea

So just what do the antioxidants in white tea do? White tea has a high content of the antioxidant EGCG, which is an acronym for epigallocatechin gallate, which attacks the free radicals in your system. Free radicals attack the cells in your body and kill them which can cause disease and speed the aging process. Some of the diseases that free radicals may lead to include:


  • Cancer
  • Stroke
  • Heart disease
  • Diabetes


And these are just a few of the problems that free radicals can cause. Antioxidants in white tea prevent the effects of free radicals in your system which can help you live a healthier life.

Antibacterial Effects of White Tea

While the antibacterial effects of white tea are still being studied, many of these studies have shown that white tea has very good antibacterial and anti-fungal effects that can lead to better overall physical and dental health. One study at Pace University showed that white tea slowed the growth of harmful bacteria that may lead to serious infections such as staph, strep and pneumonia.

And the antibacterial effects of white tea are good for your mouth as well. Along with the low fluoride content found in white tea, the antibacterial effects and antioxidants in white tea can slow the growth of the bacteria in your mouth which causes plaque and cavities.

Fortunately, drinking white tea is far more enjoyable than downing a spoonful of bitter medicine. While white tea is by no means a cure-all, incorporating it into your health regimen may actually help you become healthier. The antibacterial effects of white tea as well as the antioxidants that white tea contains along with a healthy diet and exercise will not only improve your health, but help you fell more relaxed and improve your sleep.

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